The Bloom — antioxidants

Our quest for health takes us many places. To our yoga mats and our bicycle seats. To the hiking trail and the fitness center, a bowl of fruit or a lunchtime salad. Yet if we really want to boost our bodies, we should head for the nearest café and order a large latte. Not to say those other things don’t matter. They do. But when it comes to self-care, the latest scientific surprise is deliciously simple: drink coffee. Researchers who’ve picked our favorite drink apart say it’s loaded with all kinds of good things our bodies need to maintain optimal...