The Bloom — healthy eating

Kohana Coffee
The Macro of Microbiomes

The Macro of Microbiomes

Like everybody else, I’ve got it in my head to live forever. And just like everybody else, there’s no way I’m gonna. But that doesn’t mean I’m not gonna to try. And it starts with taking care of myself now so when my bones start to creak in a few dozen years, they’ll creak a whole lot less. I think it’s good advice no matter where you are on life’s journey. Except that conventional health wisdom changes faster than dresses during a pre-night-out fashion crisis. One day, fats are the enemy. The next, carbs. Or not. Who knows? Not me....

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Kohana Coffee
Making Salad Magic

Making Salad Magic

The hunt for the healthiest possible me continues. And so far that quest is taking place at the salad bar. Because it’s farmer's market season, and salads are fresh. Salads are cheap. Salads are quick. But I gotta say… eat enough of them and salads are boring. The usual lettuce-tomato-onion-carrot-cucumber routine wilts quick. And while I know it’s about the best thing I can feed my body, my other less helpful self is screaming for something—anything—to break up the monotony. Forget dressings—that’s caloric fluff wrapped in a fat bomb. Croutons are carb cubes. And though I love those crispy little-fried...

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