The Truth About Coffee & Antioxidants

Our quest for health takes us many places. To our yoga mats and our bicycle seats. To the hiking trail and the fitness center, a bowl of fruit or a lunchtime salad. Yet if we really want to boost our bodies, we should head for the nearest café and order a large latte. Not to

Magical Autumn Pumpkin Soup

We don’t get much in the way of fall where I hang my own board, which is okay because it means we also don’t get much in the way of winter. But I still envy the cozy vibe that crisp days and chilly nights bring in other places. So I make soup. No, I don’t

The Macro of Microbiomes

Like everybody else, I’ve got it in my head to live forever. And just like everybody else, there’s no way I’m gonna. But that doesn’t mean I’m not gonna to try. And it starts with taking care of myself now so when my bones start to creak in a few dozen years, they’ll creak a