Coffee is energy and inspiration in liquid form and a potent endurance-feeding fusion of focus and stimulus that feeds our muse in many ways. That’s why we think it’s the go-to necessity for almost anything on our calendars. Still, there’s one daily activity that coffee devotees still aren’t sure should come with a cup, and
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Stretch Goals

Check this out. It’s a portrait of yoga insanity my teacher shared with the class last night called the Double Buddhasana. I know, right? I hurt myself just looking at it. My first thought was somebody’s going to need a good orthopedic surgeon. My second was that person won’t ever be me because there’s just no way.

New Buzz on Workout Boosts

I’m an exercise purist. I won’t wear just any clothes or shoes. I pace myself like the experts say I should. And I only ever drink water before, during, and after. If I’m headed for the gym or a jog, I’ll postpone my caffeinated cup of joy until I’ve earned it. It makes sense, right?

Be Smart. Eat Chocolate.

You know what’s great about the world? The way it can turn around and surprise you with a little gift and a bit of a lift when you least expect it. It’s a cold, raw, rainy day in my world, the kind that can make you feel a little low and lost. I’ve been moody
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Home Body

Ugh to winter’s extra pounds. And to my warm-season clothes, which I pulled out from under my bed the other day, pulled on in front of the mirror, and found bulging in, well… let’s just say all the wrong places. Not cool. But I’m going to own the weight because I sure owned the hand
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Coffee and Weight Management

As the year comes to an end, we begin to contemplate a New Year’s resolution list.  For most of us, weight-loss will top that list.  I’m happy to let you know, you can continue to enjoy your trusty cup(s) of coffee (with a few modifications) without ditching your resolution.  You can lose the guilt and