The Truth About Coffee & Antioxidants

Our quest for health takes us many places. To our yoga mats and our bicycle seats. To the hiking trail and the fitness center, a bowl of fruit or a lunchtime salad. Yet if we really want to boost our bodies, we should head for the nearest café and order a large latte. Not to

The Magic Of Caffeine

As coffee devotees, we all know there’s a lot going on in our cups. There in the deepest dark, notes of chocolate and fruit, nut and spice, both bitter and sweet swirl together in a mélange of epicurean wonder so profound that no other beverage can compete. And, of course, all that flavor comes with
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Night Brained, Right Brained?

I am not a morning person. I am a creature of the night. When the sun goes down I wake up. Which is great except that when the sun comes up, I just can’t and conflict ensues—between me and my alarm, me and my job, me and the world. It’s hardly on purpose. I’m reading

New Buzz on Workout Boosts

I’m an exercise purist. I won’t wear just any clothes or shoes. I pace myself like the experts say I should. And I only ever drink water before, during, and after. If I’m headed for the gym or a jog, I’ll postpone my caffeinated cup of joy until I’ve earned it. It makes sense, right?