Saturday, 10 June 2017
Our quest for health takes us many places. To our yoga mats and our bicycle seats. To the hiking trail and the fitness center, a bowl of fruit or a lunchtime salad. Yet if we really want to boost our bodies, we should head for the nearest café and order a large latte. Not to
Tuesday, 04 April 2017
Coffee is energy and inspiration in liquid form and a potent endurance-feeding fusion of focus and stimulus that feeds our muse in many ways. That’s why we think it’s the go-to necessity for almost anything on our calendars. Still, there’s one daily activity that coffee devotees still aren’t sure should come with a cup, and
Wednesday, 14 September 2016
When I was a kid, more than one teacher said I was a daydreamer. They didn’t mean it as a compliment. It was their way of accusing me of lacking focus and having a wandering mind. And I did—it’s always been a little too easy for my thoughts to take off on a little meandering
Thursday, 30 June 2016
I am not a morning person. I am a creature of the night. When the sun goes down I wake up. Which is great except that when the sun comes up, I just can’t and conflict ensues—between me and my alarm, me and my job, me and the world. It’s hardly on purpose. I’m reading
Wednesday, 15 June 2016
I’m an exercise purist. I won’t wear just any clothes or shoes. I pace myself like the experts say I should. And I only ever drink water before, during, and after. If I’m headed for the gym or a jog, I’ll postpone my caffeinated cup of joy until I’ve earned it. It makes sense, right?
Wednesday, 25 May 2016
They always said breakfast was the most important meal of the day if you want to be healthy. Then they always sat me down to a plate of food that totally wasn’t—cheese-stuffed omelets, grease-stuffed meats, butter-soaked toast, and a pile of fried potatoes the size of a Mini Cooper. You could rock that plate for
Monday, 02 May 2016
The verdict on coffee just keeps getting better and better. A study led by Dr Frank Hu and Dr Shilpa Bhupathiraju of the Department of Nutrition, Harvard School of Public Health, Harvard University, showed that increasing coffee consumption by a cup and a half a day over a four-year period reduces the risk of type
Thursday, 14 April 2016
My friend Tommy dropped by yesterday. If you know Tommy, you know that’s trouble because he’s always got something to say about everything and is someone (you know the type) who knows, just knows, they’re right about it all. That makes him a lot of fun and a giant freaking pain. Usually at the same time.