Stretch Goals

Check this out. It’s a portrait of yoga insanity my teacher shared with the class last night called the Double Buddhasana. I know, right? I hurt myself just looking at it. My first thought was somebody’s going to need a good orthopedic surgeon. My second was that person won’t ever be me because there’s just no way.

Coffee and Weight Management

As the year comes to an end, we begin to contemplate a New Year’s resolution list.  For most of us, weight-loss will top that list.  I’m happy to let you know, you can continue to enjoy your trusty cup(s) of coffee (with a few modifications) without ditching your resolution.  You can lose the guilt and